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This acupressure mat is a game changer with second to none results when used for deeper sleep, reduction in back pain and anxiety, and as a stress managing tool.
Lie down on your back against the mat in your bed.
We recommend direct skin contact with the mat for 20-40 minutes for the best effect.
The initially strong sensation of the stimulation spikes will subside after 1-2 minutes as relaxation spreads throughout the body, reducing stiffness and pain.
Once you reach a deeper level or relaxation you are ready to remove the mat and go to sleep.
Instead of the snooze button, try lying on the Spoonk mat for 10 minutes in the morning!
After any workout, you may wrap the mat around sore muscles to lessen stiffnes.
This Organic Hemp Combo Set comes with 1 Regular Organic Hemp Mat with carrying bag.
Size: 26.6” x 15.7”